Suggested workouts for newbie at Chute Dogging?

Hello friends! I started chute dogging recently after going to a few schools with my best friend and although we’re definitely beginners and are just doing it for fun right now, I’d really love to get better at it in preparation for next year’s season

I only ever really work out doing things that my riding instructor recommends so I’d like to know if anyone has any advice for things other than just general weight training. Thanks yall :)