Anyone here mostly just lift and walk?

I’m at a point where I’m not trying to destroy myself in the gym anymore or do a bunch of hard cardio. I’m pretty out of shape right now, and I just don’t feel like my nervous system handles that kind of intensity very well these days.

For the guys lifting 3–4 days a week and mostly walking outside of that, what does your walking actually look like?

Just normal easy walks? Brisk walking? Power walking? Are you aiming for like 8–10k steps, 15k+, or not really tracking it?

Curious what’s been enough for you to get in good shape and build the physique you want without feeling like you have to crush yourself all the time. I see a lot of shorts and posts about just strength training with walking their recipe but it’s not very detailed .