Combining kickbox and gym
So i will be starting kickboxing soon, and i am wondering, how could i split the week perfectly so the gym progress still grows normaly. I lean towards powerlifting more than bodybuilding, and i came up with an idea that i would do heavy push om monday, light pull and kickbox on tuesday, kickbox on wednesday, light push and kickbox on thursday, friday rest, and heavy pull on saturday. I think thats a great split, if ill add kickboxing to my week.
But im curious if there is a better split so gym will progress normaly.
Posted Sep 2, 2026, 12:37 PM UTC
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