Combining kickbox and gym

QUESTION

So i will be starting kickboxing soon, and i am wondering, how could i split the week perfectly so the gym progress still grows normaly. I lean towards powerlifting more than bodybuilding, and i came up with an idea that i would do heavy push om monday, light pull and kickbox on tuesday, kickbox on wednesday, light push and kickbox on thursday, friday rest, and heavy pull on saturday. I think thats a great split, if ill add kickboxing to my week.

But im curious if there is a better split so gym will progress normaly.

Posted Sep 2, 2026, 12:37 PM UTC

11
Loading comments…