Help a starter out.
So im 16. Used to go to the gym when i was 14 but left when i shifted and could never start again. I wanna start again but i just can’t. I either feel too tired or just forget about it. I weight around 52 kgs and im 5’7 supper skinny. Can anyone help me make a bulk diet plan first? It would really help
Posted Sep 2, 2026, 12:37 PM UTC
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