I am struggling

Hi, my close one passed recently and i am having difficulty focusing at work more than usual.

I am trying to get my dopamine up so my desk is full of cups with coffee, cola, tea, water, etc., snacking is not helping, moving is not helping.

Do you maybe have any tips for a quick fix even though it might not be healthy?

I have a toilet paper long list of todo things after i had to take a week off. I just need to get over this pile of sh.....