Weekly gym split feedback
Hello, I hope this is allowed here (didn't see anything saying it wasn't) but I would like some feedback on my current split. Each muscle group is worked about once per week, and core I try for 1-2x per week.
Overall, I think my split is fine. I'm not trying to become a body builder. Had the realization yesterday that our back day is pretty lat focused and it made me think about what else I could change.
Back/Biceps
Assisted pull ups
Lat pullover
Seated cable rows
Shrugs
Crossbody/hammer curls
Db curls/cable curls
Core
Quads/Calves
(Single) leg extension
Leg press
Standing Calf raises
Hip adductor
Core
Chest/Triceps/Shoulders
Bench press
Cable chest flies
Tricep pushdown
Overhead tricep extension
Cable lateral raises
Cable Rear delt flies
Core
Glutes/Hamstrings
Seated leg curls
Hip thrusts
Hip abductor
Cable kickback
Single leg RDLs (B stance, barbell)
Core
Posted Sep 5, 2026, 3:49 PM UTC