Weekly gym split feedback

Hello, I hope this is allowed here (didn't see anything saying it wasn't) but I would like some feedback on my current split. Each muscle group is worked about once per week, and core I try for 1-2x per week.

Overall, I think my split is fine. I'm not trying to become a body builder. Had the realization yesterday that our back day is pretty lat focused and it made me think about what else I could change.

Back/Biceps

Assisted pull ups

Lat pullover

Seated cable rows

Shrugs

Crossbody/hammer curls

Db curls/cable curls

Core

Quads/Calves

(Single) leg extension

Leg press

Standing Calf raises

Hip adductor

Core

Chest/Triceps/Shoulders

Bench press

Cable chest flies

Tricep pushdown

Overhead tricep extension

Cable lateral raises

Cable Rear delt flies

Core

Glutes/Hamstrings

Seated leg curls

Hip thrusts

Hip abductor

Cable kickback

Single leg RDLs (B stance, barbell)

Core

Posted Sep 5, 2026, 3:49 PM UTC

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