32M 215lbs 6’1” bodybuilder one dose cipro

Hello, I’ve taken one dose of cipro 500mg before I realized how severe the tendon risk was and that’s not acceptable. I’m drinking a lot of water now. I’m a bodybuilder who lifts heavy ~6 times a week with minor tendon complaints at baseline. Should I stop training? If so for how long?

Non smoker
No medications