Struggling with mental health after stopping therapy sessions

Hey guys, I was in therapy for about 2 years once a week and idk. I just finally had to stop in the end because i felt worse towards the end and just couldnt justify going anymore. That was a few months ago now and well after the last maybe two weeks or one week really ive started just to feel very low. Ive moved countries and havent started work yet in my new country so ive been not doing much. Been trying to keep busy but my mood has took a real bad dip in the last few days and idk if im up to do much anymore. I have reached out to some counsellors today but im a bit hesitant to do it again. Plus i dont have as much money as i used to have and the free services here idk if theyd have much in english. Idk whats wrong with me exactly i think tbh im just very isolated. The only ppl i can talk to are my sisters and theyre in my homecountry. Maybe if you guys could give me some advice on therapy techniques i could do myself for free without going to counselling? Idk, im a bit worried about myself honestly. Starting to feel a bit fatalistic, that ive went to therapy but im still fucked up and cant change. Anyways, i’ll not tell my whole life story. Thanks