Any good Frontier Conquest Guide?

One that is relevant to GF2 if at all possible,

I just tried to wing it and it was horrible, took way too long and the recommended map meant I could only use 3 teams above 75k power... Honestly I prefer Frontier Clash, which I always thought was the worse mode in-game XD

It's obvious I'm missing something but the game isn't very clear on the mechanics.