Change from patch to gel

I’ve been getting weird heart palpation, heavy breathing and strange chest feelings since raising my patch dose. Apparently not that uncommon with patches. I’ve been to the doctor checking all other stuff.

So now I’m wanna change to gel. Would anyone possibly know how to change and make it least unpleasant with hormone levels and such. Also what dose the gel should be when I’m at 225 mcg patch (changing every 3,5 days)?