I’ve been having a lot of intense nightmares

I have nightmares about my extreme abuse at the therapeutic residential I was at for almost two years as a teen. The abuse was so bad I was removed by Jewish Children’s services.

These nightmares are terrifying. In them I know I have gotten out but my abusive therapist says I’ve had a psychotic break and I am not going anywhere.

It feels so real. I wake up crying. I don’t know how to make them stop.