Any tips to lose arm muscles but still grow legs and glutes?
I don’t like my arm muscles, they got too bulky and I’m planning on taking a break from arm workouts. However, I still want to grow my lower body, so eating less protein/calories is not an option. I am also pretty slim and don’t need to lose weight. Actually, since I recently lost weight (I was on a cut), my arms look bigger compared to my body lol.
Can I still lose arm muscles while eating protein + calorie maintenance + taking creatine if I completely stop upper-body workouts?
Thank you in advance!
Posted Sep 6, 2026, 3:24 AM UTC
15