Routine planning app

I am looking for a simple app to create routines - morning, after work, evening etc. I have several different types of days, and I want a simple list I can pull up and tick off on a work from home day, an office day, a park run Saturday, an out-of-town Saturday etc. I don't care about streaks or habit tracking, just a list I can customise for different days and tick off so the days have a plan. Does such an app exist, or do I just have to go with a paper notebook or a spreadsheet?