How does shifting relate to my sinusitis?

The real answer is it SHOULDN'T

Yet every time I'm extremely close, my sinusitis will trigger outta nowhere, even if there is no freaking dust or change in temperature. ALWAYS

If you recommend that I should use sleep methods. I literally can't it just gets triggered and then I CAN'T EVEN SLEEP FOR LIKE HALF AN HOUR.

I also tried lucid dreaming, but the people in my dreams keep pulling me away. I really wanna shift; please help me figure out what to do.