I get stressed out so easily and it actually affects me a lot. I feel like I have such strong emotions about everything, even the smallest things, and sometimes I feel like I could literally cry over something so silly or simple... i hate being like this because I feel like everything affects me way more than it should. I know this is bad and im actually trying to change it, but I genuinely dont know how because its not really something I can control... I try so hard to not let my emotions control me, but I dont even know how to do that properly. Every time i try i either keep everything inside and just ignore how i feel until i eventually explode over something so stupid, or i just stop caring about everything and ignore every single emotion I have. And i hate both because theres literally no in-between for me... I either feel everything way too much or I just shut everything off. The thing is, I actually know how to fix my problems normally. Like if theres an actual problem, I can usually figure out what to do about it, but I dont  know how to fix or regulate my feelings. I dont know how to control them or make them less intense, and I dont know what im supposed to do with them. I dont even know how to explain this thing. 

Cheese & veggie pastries