Anxiety

Hi how do you deal with anxiety? My partner has been super supportive sa decisions ko however na assign siya sa ibang lugar and now i dont have someone na mapagsasabihan ko. Halos magkulong na ako sa kwarto pero im trying my best di gawin yun para di ako magka episode my partner has been updatin me naman hes whereabouts and kun kumusta ako but its not enough. Im of age naman to conceive pero we decided not to keep it since early pa yung relationship namin but going strong. Fixed na yung decision ko na ipa abort di rin alam nga parents ko na buntis ako. Please help ur girly out badly need some encouragements.