3am Wake Up Call

I’m curious what everyone is doing to combat the early morning wake ups? No matter what I do my internal alarm is set for 3am. I stop liquids 2-3 hours before bed so I don’t have to wake up to pee. I take night time meds to help me sleep all night and when I wake up the meds haven’t fully worn off but I’m unable to fall back to sleep. I have gotten better about not picking up my phone and occasionally I can count backwards from 500 and drift back to sleep. I’ve tried sleep sounds and meditating. Nothing is working and I’m just so tired ALL THE TIME.