r/transgenderUK•
Chloe155

Advice needed. Diet and fat redistribution.

Trans Health

So i need some advice. About 6 months ago i started a diet. My starting weight was 99kg i then worked hard and got down to 76kg. Ehich i was very proud of but i lost brest size and alot of softness and still had a bit of a belly albeit much smaller. Im now 79kg after a break but im starting ptog next month. I dont know wether to continue the diet or not. I lost breast size and i really wamt it to increase. I also want my hips and waist to fill out more. And for my face to soften. So im quite unsure what to do.. i could rant for ages about it but yeah. I also go to the gym 2-3 times a week to work on my quads and glutes but even that starting to feel like a chore. Any advice would be really appreciated.

I also just moved over from patches and spiro to Decapectyl injection and Oestrogel.

Posted Sep 8, 2026, 11:39 AM UTC

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