Controlling Stress/Anxiety

Has anyone found an effective method whether it be medication or other to control stress and anxiety? I was officially diagnosed with UCTD in July.

Around the same time my mother’s mental health started to really deteriorate. As a result of everything that I’ve been dealing with concerning her, my stress and anxiety levels have been nearly uncontrollable.

She’s refusing help and is constantly getting herself in concerning situations. I fear that this is going to be my new normal. The situation and constant stress has began to really take a toll on my health, making my symptoms and sleep much worse.

I have an appointment at the end of this month to discuss possible options with my physician. However, in the meantime, I’m looking for any advice on what you’ve found that helps.