Does OMAD really helps in losing weight?

So I'm 18M in my first year of college and yea I'm overweight (85kg) I'm 5'10 so not tall either. Ever since i started college I'm barely eating so i decided to try OMAD (one meal a day) to lose weight because I can't manage time for gym and shi because the clg schedule is pretty hectic 9-5 classes 💔💔. I walk around 10k steps a day. I'm only eating during lunch these days. If anyone has been through a similar situation then can you help? Any other tips??