Low fodmop for inflammation and bloat?

Hi guys,

It's possible it's been asked here loads but new here and wanted advice. I struggle badly with bloat from endo. I don't eat gluten, low dairy and try not to eat much sugar but it's hidden in loads of things.

I'm so sick of looking bloated and constipated. I try to mostly eat well and lift weights.

Has low fodmop actually helped anyone? And if so let me know because I'm close to pulling my hair out 😭😪

Advice would be so helpful