Workplace Taunts/Comments

Do you also get to hear “You’re not contributing enough,” or “You don’t have visibility”? from Manager
And then, on top of that, being put on the spot with random questions or viva grilling just to make you feel like you don’t know anything.

Putting all the hours, efforts into work but still listening to this. How do you deal with such things? It is genuinely de-motivating, depressing and affecting my productivity