r/therapy•
Lower_Plenty_AK

Feel guilty asking for a session randomly

Discussion

I stopped seeing my therapist this spring. We didnt like...split ways or whatever lol I just sort of felt better.

Anyways, I feel guilty asking her for sessions randomly lately as I go thru family crisis and a death in the family.

It feels like asking a friend to drop their daily lives to help me. Which of course id never do to a friend. The therapist relationship is so....different. Anyone else??

Shes so accommodating and honestly i love her for that.

I do sort of get the gist that she thinks my mairrage is not healthy. Because 'people who dont do the work dont tend to change and you deserve connection so you have to ask yourself if this is the way you want to be treated and live your life'.

Anyways...guilty feeling, needing her help randomly. Can't predict my moods and needs lately.

Posted Sep 8, 2026, 5:03 PM UTC

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