Therapist recommendations

Looking for recommendations in the Jersey City area. I’d prefer someone I can see in person, but I’m open to nearby areas as well.

I’m looking for a therapist who can help me process and work through a lot of trauma, while also helping me navigate depression, anxiety, and addiction/substance use. I don’t necessarily need someone to explain concepts to me that I already understand. I need help getting to the root of things, processing what I’ve experienced, recognizing the patterns that show up in my own life, and learning how to actually put the things I know into practice.

If you’ve personally had a therapist who you felt genuinely helped you work through things and make real progress, I’d really appreciate any recommendations. Ideally someone who has experience with trauma and deeper therapeutic work.