Found a weird hack

With ADHD, I've always had issues getting started on doing things. I just discovered that I am HIGHLY motivated to get things done if I don't allow myself caffeine until after they are done.

I do try to keep the pre-caffeine list short and the expectations low. For example:

• take med with a glass of water
• empty the dishwasher
• 20 minute walk or weight workout
• write for 15 minutes.

I have noticed, though, that once I get the things I'm most likely to procrastinate on done, the more likely I am to do more after caffeine. Plus, Andrew Huberman says it's better to have caffeine after about 90 minutes anyway

Anybody else have any weird hacks?