Anxiety?

Hey quick question, does anyone else get like really bad anxiety? I normally take Hydroxyzine for anxiety, (my Dr didn't want to give me benzos and suboxone, back when I was on subs, I just switched from subs to 7oh like 4-5 months ago) but I'm out and don't see my Dr until Tuesday, and I'm just having really bad anxiety, also I've been having really bad acid reflux, to the point where I've thrown up a couple times. I feel like when I don't have my hydroxyzine with my 7oh, I can't relax or just chill out cuz my anxiety gets so bad that I have to constantly be doing something or moving, and it kills my back.... It's like the only time I get some rest is if I take a lot, or have been up for so long that my eyes just close. I do have Seroquel and trazodone at the pharmacy, but I haven't taken them in a few months. I was taking Gaba and L-theanine, and I feel like that helped a little bit. I was thinking of going to the urgent care and having them give me like a weeks supply of hydroxyzine. (I've done this a few times in the past, and they always do maybe a week or 10 days worth) Does anyone else get or have really bad anxiety? What helps for you? Honestly sometimes the anxiety makes me feel like I'm dying.... 😭😢😢🫥🫥😶‍🌫️😶‍🌫️