Tapering schedule

Can anyone that has tapered please help with a method/schedule?

I have tried CT twice and just don’t have what it takes! I need to determine a plan that can make the withdrawals between dose adjustments sustainable while still going to work. I typically work 6 days a week about 12 hours a day. Some in the Texas heat and some sitting on my ass but the heat whips my ass once the slightest discomfort hits.

I’ve been consuming about 400 per day which usually consists of 50mg 7-8 times per day.

I’ve become so obsessed with finding an escape plan that my anxiety and fear is already whipping my ass!