Is it normal to get beat up by lower belts when starting back after a break?
I took nearly two years off due to an injury and started back two months ago. I am a red belt for reference. I used to compete and won medals previously so I was decent.
Now I am literally getting beaten to the floor by green belts. Like repeatedly getting beaten up. It's kind of embarrassing. I know I need to let go of my ego, but has anyone else experienced this after taking a break?
My patterns still feel pretty good thankfully.
Posted Sep 10, 2026, 7:16 PM UTC
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