r/taekwondo•
RealisticL3af

Is it normal to get beat up by lower belts when starting back after a break?

Sparring

I took nearly two years off due to an injury and started back two months ago. I am a red belt for reference. I used to compete and won medals previously so I was decent.

Now I am literally getting beaten to the floor by green belts. Like repeatedly getting beaten up. It's kind of embarrassing. I know I need to let go of my ego, but has anyone else experienced this after taking a break?

My patterns still feel pretty good thankfully.

Posted Sep 10, 2026, 7:16 PM UTC

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