As you can see , that's me. I have been going gym on and off for the past 2 years but never went consistently for more than 2 months because dad didn't use to allow me during exam. During the first month in gym when I started at first , I lost 7 kgs. Fast forward to today. It's been almost 1.5 month since i have been going consistently and I haven't lost a single gram. My weight is fluctuating from 95.3 to 95.6. nothing less nothing more. 

**My workout routine** 

 

**Monday - chest and triceps**

**Tuesday - back and biceps**

**Wednesday - legs and shoulder**

**Thrusday - rest** 

 

**Rinse and repeat the entire week.**

**I spend 2 hours in the gym (including 30 minutes of cardio everyday)**

Coming to my diet

**For breakfast I eat alpino high protein oats 100gms with 150 ml milk**

**For lunch I eat 2 home made chapathis with some curry**

**Before going gym I eat a banana and some watermelon pieces**

**The dinner is same as lunch**

**As far as I counted my daily consumption is 1500-1700 calories**

Now I don't know where I'm going wrong because this is pushing me into depression slowly. Because seeing everyone glow up properly and I'm not getting any rewards for my efforts except I'm getting stronger.

This is a genuine request guys please help me because I'm on the verge of giving up.....

BW-95.3 19 M 5"11 I DONT KNOW WHAT IM DOING WRONG AT THIS POINT MAN. IM TIRED BOSS... PLEASE HELP...