Desperate need for a routine

im 19M and ive been severely addicted to porn for around 7-8 years now i have no job i have no motivation to study or get off the bed even i just do the same basic bs all over again 24/7 and it's no life worth living i have no clue how to function as a normal person and i just don't find any enjoyment in anything..this is an extremely irrational cry for help i apologize for not following any rules or etiquettes of the subreddit i just wanted to get this shame and embarrassment off my chest