I’m so embarrassed

I was on a telehealth visit with my NP and I just started crying out of no where and it just wouldn’t stop as I explained how I feel more emotionally dysregulated and emotional. I hate crying in front of others. She ended up switching my 150mg ir of seroquel to 300mg xr so I hope that helps . Anyone else feel so cringed out when crying??? I hate being seen as weak😭😭😭