Looking for advice

So recently, ive been getting really strong urges to just randomly do quads out of nowhere. Of course, I can do this at my own house and I do whenever I get the urge, but I can't at school. During music class today, we were doing a rhythm relay race type of game and I suddenly got a really strong urge to do quads. Like I literally could not fight it. I dont even know what triggered it. I pretended like i dropped something 3 times so i could do 1 step of quads every time lol. But, im looking for advice on how to stop/relieve the urge in a easier way so I dont look like an idiot dropping my pencil box 3 times a day. Any ideas?? All are appreciated!