Masterbution

Hello girls I was naive and made online friends when I was lonely I don't know what I was getting myself into I was 17 and with strict parent's I never inserted my fingers or anything but learned stuff which I didn't know were bad now I have anxiety that I tore my hymen Idk I did bleed a little and it got hard to walk even. Any help will be appreciated I come from a strict family I want comfort and advice I just used to rub.