how do you get through anger?

hiii! meron ba kayong moments na bumabalik yung mga bagay-bagay, and then kahit anong pag-rationalize ninyo, bigla ninyong naiisip “i really didn’t deserve any of that”, and so bumabalik lahat ng galit ninyo retroactively. like hindi lang siya surface anger, malalim talaga kasi hindi naman nga talaga deserve, kahit saang anggulo tignan.

i’m a positive person (or so i’d like to think), and i really do reflect sa mga actions ko haha. and so fair me when evaluating things in hindsight, and i don’t like wishing ppl ill. pero talaga, meron talagang, “fck you. karmahin ka sana”.

HAHAHA ugh i hate anger as a feeling. how do u get past that?