r/FatLoss•
TmsSwp

How do I get from 170 to 160?

I’m 170 lbs right now and want to get to around 155–160 lean. My weight changes like 1 lb up/down every day, so it’s hard to tell if I’m actually losing weight.

What’s the best way to lose weight?

Posted Sep 11, 2026, 3:22 PM UTC

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