Is anyone else crying multiple times a day

I know it’s hormones but I just feel pathetic because a lot of the time I can’t even pinpoint the reason and it’s random. I can’t control when I stop, and it leaves me feeling exhausted and depleted. Not to mention I look ridiculous at work .

I have a history of poor mental health so I’m checking if people who aren’t are broken as me as experiencing similar….

I knew first trimester is rubbish but why is this still happening lol