Feeling heavy and anxious

So last night, I was having a lot of trouble sleeping and things started to feel heavy emotionally. Sometimes I’ll be laying in bed and I’ll feel like certain sounds are too loud like from my portable air conditioner, I’ll think about what it their was a big earthquake or fire and my things got knocked over or destroyed. Sometimes it feels like things are heavy or I’ll be thinking about random stuff. I guess in addition to my anxiety, I’m also pretty sensitive