33 [M4F] In denial about my weight gain (and might need some fat shaming)

I used to be in good shape and proud of my physique. Fit, lean, good looking are definitely how I would describe myself. But an ankle injury and some comfort food changed that around. And now while it's hard to admit, there's definitely a belly wobbling when I walk around. But surely it isn't too bad yet, right?

What I probably need is somebody to shame me a bit for what I've done to myself. Make me realize how bad it's gotten. A friend from before who's shocked to see what I've done, or a Tinder date who realizes I don't quite look like my outdated profile pictures. Somebody on here even suggested I start wearing a bra...

Do you have a mean streak in you for soft guys? DM me.