How do you focus on studies as well as physical health?

Just normal entrace exam related question. Like exam and career ka stress itna hota hai. Especially for people who have gained weight. How do you focus on both?

Im struggling so much rn i feel like i can either focus and give my energy to studying or i can focus and give my energy to weight loss stuff.

Maybe its a me issue but just wanted to know how other aspirants deal with it?

Like both goals are equally important i want to loose weight as well as focus on my studies. But its so hard man. Stress eating is a big issue. On top of that not seeing results and getting demotivated. Then feeling guilty for giving up. How do you do it?