New to HRT

Hello ladies, I am a 43yr old south Asian female and in premature menopause/perimenopause (very spaced out periods and no proper cycle). Primary care finally connected me with a menopause specialist who didn’t say “You are getting old and this is normal”. Instead got me started on 0.05mg/day estradiol and 100 mg/day progesterone and didn’t recommend a blanket birth control pill. She said to monitor my symptoms for 2 months and circle back and to do strength training. I am excited and nervous - anything I should be doing so that I can tolerate HRT well?