Is it OK to only do 1-2 days of strength for a few weeks? On a GLP-1
After a brutally hot summer, my area is now having absolutely gorgeous π weather π and since it only lasts a few weeks out of the year, I really want to get out and enjoy it.
But...I've been told that strength training is very important while on a GLP-1.
Would just a few weeks off be a problem?
I'm sure many people don't exercise at all.
I just don't have the energy to do both.
Posted Sep 14, 2026, 7:53 PM UTC
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