Is it OK to only do 1-2 days of strength for a few weeks? On a GLP-1

Exercise Help

After a brutally hot summer, my area is now having absolutely gorgeous 😍 weather 🌞 and since it only lasts a few weeks out of the year, I really want to get out and enjoy it.

But...I've been told that strength training is very important while on a GLP-1.

Would just a few weeks off be a problem?

I'm sure many people don't exercise at all.

I just don't have the energy to do both.

Posted Sep 14, 2026, 7:53 PM UTC

016
Loading comments…