To whoever wants to be happy.

Anxiety rises because you don’t go to content anymore.
It comes to you.

And there is a huge difference.

The dopamine effect is not really the problem. The problem comes from the types of content coming to you. You are experiencing several psychological shocks in a day without realizing it.

I own one of the biggest Meta partner company in France. I’ve seen the switch happening those last 6 years.

Don’t watch content in Reels, For You or whatever feed this is. Go search by yourselves.