Weekly coping skill!

This weeks coping skill is ice! 🧊

Ice is a great coping skill because:

• It is easily accessible
• Easy to use
• Helps lower heart rate
• Can help interrupt panic attacks
• And more!

So if ice is such a great coping skill, ho do you use it?

• Hold it in your hands 🧊

• Drink water with ice in it 🥛

• Watch it melt as a distraction technique

Let us know in the comments how you will use ice this week!