11 days since I last trained Deadlift in which I pulled 515lbs for an ugly single. 

I also changed my main vehicle’s front brake rotors and brake pads this morning, so that pushed my training to post-lunch, which is unusual for me. It didn’t seem to hinder my training, though. 

This time I pulled 505lbs for a solid 2 reps; warmup included 45° Back Extension for a few sets (I am not bothering to log those). I can see a bit of form breakdown on this 505 x2, but my hook grip stayed true and it looked better than the 515 x1 last session.   
I switched to straps and tried 505lbs plus 45lbs of chains on it, but that wasn’t budging…I had hit my top end set for sure.   
I backed off to 405lbs plus 45lbs chains and pulled it for a triple.   
I then went for a 405lbs Sumo DL with 3” deficit and 1 second pause…that was a BRUTAL single!   
So I took away the 3” deficit and just pulled Sumo 405lbs x5. #deadlift #training #weights   
I did a couple Leg Extension and Leg Curl sets with BFR (Blood Flow Restriction) set at 150 mmHg.   
I finished off with a set of hip thrusts and called that a day. #heavymetal #metal  
Music: Disturbed, Megadeth, Metallica, and Sacred Reich.

DL 505lbs x2 (Hook Grip) at BW 188lbs and 51yo