90% Dark chocolate

I have methane dominant sibo, I stopped antimicrobials a month ago, and I had lingering symptoms like excessive burping, bloating, tiredness and constipation for 10 days . After I started eating two to three squares of Lindt 90% dark chocolate I felt a big difference within a few days, normal bowel movement and very mild symptoms after heavy meals. I started feeling normal and have more energy and appetite. Dark chocolate is rich in cocoa polyphenols, which act as prebiotics to help feed beneficial gut bacteria and support microbial diversity during recovery. I am not sure if it can work for everyone, but its worth a shot.