Any girl (or boy) track throwers willing to help me?

Im a junior in highschool now and im doing throwing for my school but im no where near good enough to do snything in college but it is my dream! im trying to get stronger but i have no idea how to go about that... are there any track throwers who would be willing to give me their workout routines or any tips and tricks to help me throw farther and get stronger? i mainly do shotput and discus! please if anyone has any workout routines i would be every grateful! im not to fond of the idea of spend a ton of money though... i have all the machines at my local gyms! please let me know!