Can’t sleep so I always end up touching myself

I was lying in bed wide awake again, phone in my hand, telling myself I was just going to scroll for a few more minutes. Instead I ended up sliding my hand between my legs and giving in.

It started slow light touches, taking my time, letting the tension build. Before I knew it the session lasted way longer than I planned. By the time I finally finished I was breathing hard and a little shaky.

Now I’m sleepy, which was the goal, but I’m also kind of annoyed that this is becoming a regular pattern. Every time I can’t fall asleep I somehow end up here. Curious if other people do the exact same thing when they’re lying awake at night.