9/21/26

Squat rack 3xfailure@20lbs

Ass to grass

Standing fire hydrants 3x10 L&R

Calf raises 3x10@20

Ran this as a super set

Overhead Arnold's 3xfailure@10

Pec fly machine 3x10@30

Pause reps, postion 1

I guess I did something. 🤷‍♀️ My warm up got me so sweaty. I'm so embarrassed for anyone to recognize me all gross like this 🙈🙈