Realistic travel times, does it actually matter?

Basically I've never gotten a strike or ban on any of my alts and I've spoofed back and fourth quite a bit rapidly while still following cooldowns. Does this matter? I'm hearing mixed opinions. I worried about it.

I'm trying a clean, newer account that has hardly spoofed and will level it up on the offical app before wild area. I'mbuying tickets and coins tonight. Will this make a strike or ban less likely?