Any good sayings or mantras to share that help you not smoke?

Hi everyone,

Today I’m back to my old routine of video editing, which is when I’m most vulnerable to wanting to smoke while I idle and take breaks.

I’d love to hear if any of you have any sayings or quotes that you’ve found helpful in quitting, maybe something I could hang up at my desk when I’m having a hard time to be able to look at? Something you’ve thought of, or maybe heard from others that stuck with you…

Thanks in advance for any help you can provide!